Kale Pesto

Kale -High in Fiber,Iron,Vitamin K,C,& E ,low in calories, powerful antioxidants. 

You get the point . Have some Kale !! 

This recipe will make a lot ! So use it on Pasta , Sandwiches, Salads, & Chicken or Fish too!!

Here are the ingredients...

1  Large Bag of Kale ( use Half)

3 Cloves Garlic

1/2 Tsp Fresh Ground Pepper

1 Cup Olive Oil 

1/4 Cup Pine Nuts

1/2 Cup Parmesan Cheese

1 Lemon , juiced

Salt to Taste.

Blanch Kale and Garlic in salted boiling water , 3 minutes .

 Drain . 

Transfer to a food processor and puree

with remaining,

 pepper,olive oil, nuts, Parmesan cheese & Lemon .

NOTE-Slowly add your Olive Oil till it becomes a pesto like texture.

You might not use the whole cup of oil OR you might need more if you use a lot of kale .

Jar your left overs!!