Life style change...

I don't know if anyone has noticed I haven't really posted a new recipe in a while. I'm totally into working out and eating like a crazy health freak. I never thought I would become this . So I figure I will just blog about it to maybe help others or just keep a journal of my progress. I don't have the ability to go to a gym , nor do I want to spend all that money on protein powder . So I'm working out at home and eating all the right foods. I've read and started following other blogs to get some ideas .... so I think I might be able to accomplish my goal! My daughter is almost a year now and I'm the skinniest I've ever been . So I think I must be doing something right :)  Here is MY plan.....



-Download the app " Nike Training Club"

I've done the gym thing, the classes ,weights , blah blah blah...  NIKE TRAINING CLUB  APP IS INCREDIBLE !!
I cannot believe how much I actually enjoying doing these 45 min work outs. You will be dripping in sweat and fall to the floor when you are done! I literally just lay on the floor for at least 5 mins after I've completed my work out.  If you really really really want to get into shape but can't make it to the gym or simply don't like the gym .... Just try this app.

- Drink only WATER ! Just do it !

- Only shop the perimeter of you Grocery store.

That means... Produce, Meat, Seafood , Dairy! The only time you should go down an aisle in a grocery store is to get water, Beans, and Oats. Get in the aisle and get out ! I always shop at Costco ...

 Here is a list of some food  I bought just to give you an idea...

-Chicken Breast
-Avocados
-Organic mixed greens
-Broccoli
-Asparagus
-Cherry Tomatos
-Lemons
-Carrots
-Onions
-Cucumbers
- Plain Greek Yogurt
-Feta Cheese

-I hardly use Oil ..and If I use salt its just a tiny pinch .
-I use lemon on everything . Steamed Broccoli , Chicken marinade, & Salads

Snack- Carrot sticks with Hummus 

Grilled Lemon Chicken NO OIL! Follow my Recipe on my Blog just don't add the oil.

Plain Cucumbers , Tomatoes , Half an Avocado , Feta Cheese, Black Pepper. 

Left over Lemon Chicken, Steamed broccoli, Half baked potato ,Greek Yogurt

All topped with Lemon juice and black pepper.

I love it when I complete the work out !

It will talk you through the whole work out , Just like having a trainer!!

Nike Training Club ..go download it now!

March 1,2013 

I'm really not one to show off my body but I really want to see the progress in 6 months.

Something that helps me A LOT is to post these pictures all over .

To remind myself and give me that extra push.

I follow all fitness links on Facebook, Twitter , and  Instagram so its always in my face.

My news feed on facebook and instagram are  flooded with these types of Pictures!

Put them on your fridge too! Make a poster board of it !

Love this one , ha ha !

I think I can do this .. and so can you !! 

See you in 6 months!!