I made these for lunch today , and I must say I really enjoyed them. They are tasty and healthy too!!
I always buy Boca or Morningstar veggie burgers but not anymore!
They also freeze really well and are great for a quick Lunch.
You can add any veggies or spices you like .
I used whatever I had on hand and it worked.
1 Can Black Beans
1 Egg
1/2 Packet Lipton french onion soup mix
Salt and pepper to taste
1 Tsp Cumin
Pinch of Red pepper flakes
1/2 Tsp Garlic Powder
1/4 Cup Frozen Corn
1/4 Cup Italian bread Crumbs
Rinse & drain beans.
Using a fork, mash beans until smooth yet a little chunky.
Stir in all remaining ingredients and combine well.
Form burgers into 4 patties.
Heat a non-stick frying pan over medium- high heat
Drizzled with a little Olive or Canola Oil.
Add burgers and cook for 3-4 minutes on each side until crispy & warmed through.
Note- You can add regular diced Onion instead of the onion soup mix. I just happen to be out of Onions that day, haha
I topped mine with a dollop of plain greek yogurt mixed with Franks red hot sauce and a Jalapeno.
Cheese, Salsa, Avocado , Tomato , and Red Onion on a bun would be great too, YUM!
Enjoy!!
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